P e r s i m m o n ✨ S e a s a o n
Stroll around the lake & aperitivo 🍷💙🇮🇹 #happysunday #lakecomo #bellagio #italy #lagodicomo
Juice with a view 😍🍊🌿🍓🍋🥥 @bikestreetjuice #Milano #Duomo #JuiceLife #Alkaline #BikeStreetJuice
Food for thought 💭 It really isn’t all about what we our feeding our bodies, but rather our minds. What’s going on up there?! Worth the read 👇🏼💙 #mindfulness #mentalhealth #healing #healthy #selftalk ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Love these wise words from @mindfulmft in response to #CarolynMyss : “We all must be honest with our pain if we’re going to move through it. Whether internal or external pain, it must be labeled.
Too often we shrink it, rationalize, invalidate, distort, or minimize it away. We find excuses and dive into other forms of “healing”. You can not bypass this. You can’t green juice drink it away. You can’t Pilates, Barry’s, or Soul it away. You can’t travel it away. You can’t heal it if you can’t label it.
So begin to label. Stand strong in your honesty...even if it brings forward shame, embarrassment, abandonment, pain, or struggle. Do not try to deceive yourself. Your body and mind already know...now consciously choose to allow yourself to go there and move your suffering.” #mindfulmft